Desire Yoga

Find your center. Know your strength. Thrive.

What Is Your Intention?

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As we enter each yoga practice, we may set an intention for it. Intentions shape the means and the methods we choose to accomplish our goals. They are an important part of our practice as we grow in our understanding of Yoga’s many aspects.

The opportunities for learning and exploration afforded us by setting intentions for our yoga practices are infinite. We may choose to center a practice around steadfastness in the face of difficulty and practice poses which encourage this virtue–the Warrior Poses and Chair Pose for example.

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Reverse Warrior Pose

We may choose to focus on loving kindness toward ourselves and others spending more time approaching, holding and transitioning from one pose to the next–perhaps modifying poses we would usually fully express during our practice. An example of this, would be taking Extended Puppy Pose instead of Downward Facing Dog Pose.

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Extended Puppy Pose

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Downward Facing Dog Pose

Choosing not to set a specific intention and allowing a practice to emerge as you go through familiar poses is an intention as well; it is the intention of being present and listening to your inner voice.

Namaste

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Author: dmhendricks

Desiré Hendricks is a yoga instructor with four years experience teaching yoga to students of multiple levels. She recently added Core Strength Vinyasa Yoga training to her repertoire. Beginners and experienced yogis are welcome in all classes.

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