Desire Yoga

Find your center. Know your strength. Thrive.

Countdown to Gratitude

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3. Call to mind something about yourself for which you are grateful.
2. Call to mind something regarding another person for which you are grateful.
1. Call to mind something in the world for which you are grateful.

Allow yourself a few movements to appreciate your gifts. Rest in gratitude.

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Author: dmhendricks

Desiré Hendricks is a yoga instructor with four years experience teaching yoga to students of multiple levels. She recently added Core Strength Vinyasa Yoga training to her repertoire. Beginners and experienced yogis are welcome in all classes.

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