Desire Yoga

Find your center. Know your strength. Thrive.

First We Breathe

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My post on breath became a poem. Namaste.

Breath is the first marker of life.
Centering our awareness on the breath
begins our yoga practice.
Following the breath with our awareness
is the harbinger of mindfulness.
Mindfulness in the breath
leads to mindfulness in all things.
Mindfulness fosters equanimity.
First we breathe.
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©Desiré Hendricks

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Author: dmhendricks

Desiré Hendricks is a yoga instructor with four years experience teaching yoga to students of multiple levels. She recently added Core Strength Vinyasa Yoga training to her repertoire. Beginners and experienced yogis are welcome in all classes.

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