Desire Yoga

Find your center. Know your strength. Thrive.

Practice the Top Three Ways to Get a Yoga Body

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1. Breathe giving full attention to each inhale and exhale.

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2. Practice asanas, poses, which open your heart and allow you to be fully present, focused entirely on what you are doing–singing and dancing count.

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3. Sit and meditate. Watch your thoughts for a period of time each day–until one day when you sit, you find there are none.

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You have a yoga body the day you begin your practice, and you are a perfect miracle just the way you are.

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Author: dmhendricks

Desiré Hendricks is a yoga instructor with four years experience teaching yoga to students of multiple levels. She recently added Core Strength Vinyasa Yoga training to her repertoire. Beginners and experienced yogis are welcome in all classes.

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